day 2422

Day 2422

jogged while the sun rose -

trying to distract myself

with a morning run

day 2256

day 2256

when I heard the prompt,

I swung my arms, stretched my legs,

reached for the “red zone”

day 2246

day 2246

I was distracted,

couldn’t focus on my work,

I wanted to RUN

day 2242

day 2242

fresh tracks in the snow -

alternative “photographs” -

showing what had been

day 2210

day 2210

the sound of gravel,

of grass, of dirt, beneath my feet;

a blue-jay flies by

day 2171

day 2171
the minutes and miles
melted away as I ran
shade, sun, hills and flats

Out at the Crystal Ridge MTB-Trail Run Trails:  on top of the ski hill, the view, at the run’s end. Here’s what the skil hill looks like from the air!

day 2147

day 2147

I was so eager

to use the new running aid,

I did two workouts!

day 2093

day 2093

we approached the turn,

“Let’s add some distance,” Rach said,

turning left, not right.

day 2088

day 2088

with hesitation,

we set out before the sun,

and enjoyed a jog

day 1930/day 1931

day 1930

I hurried my pace,

to more quickly reach cover

from the morning rain

day 1931

we left the meeting -

me feeling real energized

by who we had met