day 2250

January 31, 2011
day 2250
despite the blowing
our neighbor was still outside
cleaning his sidewalk
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day2249

January 28, 2011
day 2249
though his hair was white,
his mustache, from years of smoke,
was dirty, yellowed

day 2248

January 27, 2011
day 2248
I walked into Burke’s;
various scents competed
for my attention
www.burkecandy.com

day 2247

January 26, 2011
day 2247
though we’ve not spoken
I know people I’d call ‘friend’
if we ever met

day 2246

January 25, 2011
day 2246
I was distracted,
couldn’t focus on my work,
I wanted to RUN

More Running In The Snow, With Photos

January 22, 2011

Went out for a run this morning and this time took along my camera to document my “winter run”. This was a typical course for me: about 3 miles, on the Hank Aaron Trail, and a little bit “off-road”. ¬†Enjoy!

Photos shot with a Nikon D60.

Here are the stats that my miCoach recorded of my heart-rate as I ran. I’m not sure what that spike towards the end is, but it was a tough workout on a cold day, so I’m glad I finished as fast as I did.

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day 2245

January 20, 2011

day 2245
looked at the email,
read it again, grabbed my phone
quickly called the bank