day 3403

January 4, 2017
day 3403
muscles that rested,
rarely tested, were now used;
consequently: sore.

Day 2753

November 20, 2012

Day 2753
can feel my muscles
begin to get exhausted
five more sets to go


day 2336

May 16, 2011
day 2336
I do the stretches;
feel my limbs tingle, my chi
moving, refreshing

day 1776

January 23, 2009

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https://troyfreund.wordpress.com

day 1776
this morning I ran,
felt my chest burn, processing
the cold a.m. air