Day 2457a/b

Day 2457a

footprints through the frost

migrating geese overhead

an autumn trail-run

- – -

and, about 12 hours later…

- – -

Day 2457b

Gazing at the sky

I feel so small, and quite awed

by the night’s beauty.

day 2356

day 2356

tried to be mindful,

feeling the concrete, the air

pumping through my lungs

day 2231

day 2331

the spinning efforts

of many night-time spiders

were draped ‘cross my face

day 2210

day 2210

the sound of gravel,

of grass, of dirt, beneath my feet;

a blue-jay flies by

day 2180

day 2180

a line could be seen

across the flat, up the hill -

frost showed where I ran

And, I ran up that hill 10X!  See my heart stats here. This hill has been mentioned before.

day 2171

day 2171
the minutes and miles
melted away as I ran
shade, sun, hills and flats

Out at the Crystal Ridge MTB-Trail Run Trails:  on top of the ski hill, the view, at the run’s end. Here’s what the skil hill looks like from the air!

day 2163

day 2163

on my chest, dead flies,

from breaking a spider’s web

while out trail-running

• Here’s the stats from today’s run!

day 2147

day 2147

I was so eager

to use the new running aid,

I did two workouts!