day 3407

January 17, 2017
day 3407
running ‘round the track
and wishing I was outside
on my river-trails

day 3316/day 3317

February 22, 2016

day 3316
the time when I run,
is when my my thoughts can settle,
and new ones begin

day 3317
constantly looking
at the trail, avoiding rocks,
finding the best line

day 3310

January 19, 2016
day 3310
stood among the racks,
talking about trailrunning
and where are the shorts?

day 3309

January 13, 2016
day 3309
running on the track
confirmed why I run on trails
almost all the time

day 3308

January 11, 2016

day 3308
I sat there thinking
about a challenge months hence,
and the miles between

day 3270

September 23, 2015
day 3270
started down the trail,
my arms swinging, legs pumping,
raising my heart rate
(and a photo…)

day 3219/day 3220/day 3221

April 14, 2015
day 3219
I tried to exhaust
myself, to see if I had
the needed reserves
day 3220
outside, I hear rain;
inside, actors rehearsing
an upcoming play.
day 3221

I watched the people

as they biked, walked, ran, ambled

down the Oak Leaf Trail.